Our Blog
Readiness to Change
Change, according to one quaint saying, is inevitable…except from a vending machine. The truth is that for most of our clients, change is very hard and most certainly not automatically inevitable. In the Motivational Interviewing literature, Miller and Rollnick often discuss the fact that motivation to change is enhanced when clients perceive discrepancies between their… Read more
Chunking Down Health Issues with your Clients
We are multi-taskers; we spend our days trying to do so many things at the same time, all in the name of efficiency and accomplishment, or so we think. Most often, our multi-focus results in strong feelings of getting nowhere fast or being too busy, swamped, and just plain overwhelmed.