In the last few years, a great deal of research and media attention is being given to the concept/practice/idea of mindfulness. While it might seem like the flavour-of-the-moment buzz-word, to us it might also be perceived as an encapsulation or distillation of the spirit, processes, and core skills of Motivational Interviewing (MI). Most definitions of mindfulness are some derivation of this one: “paying attention in a particular way; on purpose, in the present moment, and non judgmentally.” It is a way of framing the capacity of an individual to be present and attentive to what occurs within and around us, moment to moment. We would suggest that for most of us, being present, attentive, and in the moment is no small task because it’s not something you do; instead it’s a way to be, intentionally. Consider this video clip as a way to visualize mindfulness…
Thus, mindfulness, just like the end-game of MI, involves a shift, but in this case, not in overt behaviour, but in our attention to the present moment. Working with our clients to centre their attention to their now is surely fundamental to MI work. Before we can collaborate with them to move forward, it is so important that we engage with them right at this point in time, from our own mindful present to and with theirs. What is it like for our clients to be, just be, who they are? And, what questions can we ask to bring their full attention to their current moment? If, using MI, we can anchor them in the present, mirror their moment for and with them, it seems like a solid footing for and basic investment in making the changes they feel they need to make. Behavioural changes cannot happen until both the interviewee and interviewer are crystal clear about the place from which behavioural shift or change can happen. Working with a client to be mindfully attentive is not celebrating status quo or keeping the person on what the video above calls auto-pilot; rather it is working together to be more mind-ful, more aware, more observant, and more connected to and engaged with one’s self, now.